Yoga for Kids with Meditation.

Breathe, Stretch, and Stay Mindful!

Yoga is a wonderful way for kids to develop mindfulness, flexibility, and emotional balance. Through playful yoga poses, breathing exercises, and meditation techniques, children learn to manage stress, improve focus, and build physical strength. This program makes yoga fun and engaging while fostering a sense of inner peace and well-being.

Objective

The Yoga program at Explorer’s Academy aims to:

Improve flexibility, balance, and coordination.
Enhance focus, mindfulness, and emotional well-being.
Teach breathing exercises to manage stress and anxiety.
Encourage relaxation through meditation and guided visualization.

Focus Area

Learning basic yoga poses for flexibility and strength.
Practicing breathing techniques to improve focus and calmness.
Introducing meditation and mindfulness exercises.
Developing body awareness and emotional balance through movement.

Session

30-minute sessions, three times a week

Warm-Up (5 min): Light stretching and breathing exercises.
Yoga Practice (15 min): Learning and practicing fun yoga poses.
Mindfulness & Meditation (5 min): Guided breathing and visualization techniques.
Wrap-Up (5 min): Relaxation and discussion on mindfulness habits.

Curriculum Structure

Beginner Level

Intermediate Level

Advanced Level

Duration: 3 months

Learning basic yoga poses (Tree, Butterfly, Cat-Cow).
Practicing simple breathing techniques (deep belly, alternate nostril).
Introducing mindfulness and guided short meditations.
Combining movement and breath for relaxation and focus.
Building balance, flexibility, and body awareness.

View Schedule

Yoga for Kids with Meditation.

Breathe, Stretch, and Stay Mindful!

Objective

Focus Area

Session

Curriculum Structure

Join the Journey of Learning & Growth!

Yoga for Kids with Meditation.

C$483

Personal Details

Contact Details

At Explorer’s Academy, we help kids build a healthy mind and body!